For crisis support call Lifeline on 13 11 14 or in an emergency call 000

Feeling worried or struggling to cope? The Beyond Blue Coronavirus Mental Wellbeing Support Service can help 24/7. Call 1800 512 348 or visit the website here

How to stay healthy

Click on the items below to find out more about the following services & supports:

Physical Health - This page contains some useful resources for checking your health and healthy living.

Natural Therapies - A summary of natural therapies and links to how to find a natural therapist for holistic wellbeing.

Self Help and Mutual Support - Services that provide information and peer support to people with a lived experience of mental illness, either online or face-to-face. People discuss shared experiences, coping strategies, information and resources.

Online Resources - What you and your family can do online to look after your mental health and bounce back from a difficult life event.

Helplines - Information, counselling and referrals via the phone or internet, specialist suicide phone services and treatment programs.

Neighbourhood & Community Centres - A connection point, gathering place and provider of a range of services for local residents.

Wider Health and Community Services- Links to directories that will help you find wider health and community services.

Safe Space Network - A Safe Space is a space that provides a safe, welcoming and supportive environment for people experiencing psychological distress.