For crisis support call Lifeline on 13 11 14 or in an emergency call 000

Feeling worried or struggling to cope? The Beyond Blue Coronavirus Mental Wellbeing Support Service can help 24/7. Call 1800 512 348 or visit the website here

Brief Therapy Services

Brief therapy services are an evidence-based first option for people who:

  • need help managing stress
  • are experiencing a difficult event or transition (i.e. new parents, retirement, leaving school, new job, stressful life event)
  • are experiencing minimal levels of distress but would not meet the criteria for a diagnosis of mental illness 
  • are experiencing mild levels of distress consistent with a diagnosis of mild depression and/or anxiety

Referring to brief therapy services as a first option to support people experiencing minimal or mild anxiety and or depression can help:

  • people access free or affordable mental health services (PHN-commissioned brief therapy services are free of charge for the person)
  • people from escalating to more moderate and severe mental health conditions
  • reduce waiting lists for more moderate to severe mental health services. 

The Brisbane North PHN commissions the following brief therapy services within the Brisbane North region:

Richmond Fellowship Queensland (RFQ) - New Access 

Supports people to tackle day-to-day pressures and set practical goals. Six session coaching program designed by Beyond Blue. 

https://www.rfq.com.au/newaccess/ ph: 1300 159 795 | e: newaccess@rfq.com.au 

Neami National Optimal Health Program

Self-development to build self efficacy - 8 week face to face group program.

www.neaminational.org.au  07 3493 6780 | e: strathpine@neaminational.org.au

World Wellness Group - Problem Management Plus Program

For people who identify as culturally and linguistically diverse, to help people manage stress and adverse situations.

https://worldwellnessgroup.org.au/ 07 3333 2100 | mentalhealth@worldwellnessgroup.org.au 

Peach Tree Perinatal Wellness Sunshine Parenting Program

6 week face to face group program for mothers who have infants (aged between 0–12 months) experiencing mild postnatal depression and/or anxiety symptoms

www.peachtree.org.au 0410 648 239 | sunshine@peachtree.org.au