Finding yourself reaching for comfort food?
- Wed 10 Jun 2020
Food plays a vital role in maintaining our physical and mental health. Beyond Blue have put together some suggestions on the basics of eating well, emotional eating, and cooking as a form of meditation.
Many organisations have put together resources that make it easier to keep up healthy eating routines during COVID-19.
- The Heart Foundation have put together some healthy tips
- Developed a Heart Healthy Lunches booklet
- Metro South Health have also put together a Food and healthy eating guide during COVID-19, including preparing to eat well, food for isolation and a few recipes to get you started. See here for more.
Share with your family, friends, neighbours, people you support, and your service providers that can share on!