For crisis support call Lifeline on 13 11 14 or in an emergency call 000

Feeling worried or struggling to cope? The Beyond Blue Coronavirus Mental Wellbeing Support Service can help 24/7. Call 1800 512 348 or visit the website here

Finding yourself reaching for comfort food?

Finding yourself reaching for comfort food?

Date
Wed 10 Jun 2020

Food plays a vital role in maintaining our physical and mental health. Beyond Blue have put together some suggestions on the basics of eating well, emotional eating, and cooking as a form of meditation.

Many organisations have put together resources that make it easier to keep up healthy eating routines during COVID-19.

  • The Heart Foundation have put together some healthy tips
  • Developed a Heart Healthy Lunches booklet
  • Metro South Health have also put together a Food and healthy eating guide during COVID-19, including preparing to eat well, food for isolation and a few recipes to get you started. See here for more.

Share with your family, friends, neighbours, people you support, and your service providers that can share on!