YMCA mYnd-pump - Bowen Hills
Get moving with us to boost your mood, energy and confidence!
YMCA mYnd-pump is a pre-intervention mental health program for any youth, aged 16-25 who self-identifies as suffering from mental ill-health including stress, low moods, and anxiety. The FREE, 12-week group fitness program is run within one of our 4 YMCA fitness centres – each centre will run the program 2 to 3 times a year. Each program group consists of up to 25 participants, a YMCA personal trainer and an assigned mentor. The mentor and PT are there to guide the participants physical and mental wellbeing journey, offering support in a safe environment where they can learn about the benefits of physical activity on their mental health and build a community of new friendships. Past mYnd-pump programs have proven that participants mental health and wellbeing improves significantly, as well as their social skills, self-efficacy and personal control.
First program kicks off in 3 of our fitness centres: the week beginning 2 March 2019 -
Tuesday's & Thursday's - 6.00am to 7.00am
Tuesday's and Thursday's - 7.30am to 8.30am
Wednesday's and Friday's - 6.15am to 7.15am
To register your interest visit: http://www.ymcabrisbane.org/services/youth-programs/mynd-pump.html
- Event Registration
- Event Date
- Thu 1 Aug 2019
- Recurring Event
- 6.00AM - 7:00AM
- 60 Minutes
- YMCA Bowen Hills
- Carers/Family Members, General Public, People with a Lived Experience/Consumers, Work Force