For crisis support call Lifeline on 13 11 14 or in an emergency call 000

Feeling worried or struggling to cope? The Beyond Blue Coronavirus Mental Wellbeing Support Service can help 24/7. Call 1800 512 348 or visit the website here

YMCA mYnd-pump - Bowen Hills

YMCA mYnd-pump - Bowen Hills

Get moving with us to boost your mood, energy and confidence!

YMCA mYnd-pump is a pre-intervention mental health program for any youth, aged 16-25 who self-identifies as suffering from mental ill-health including stress, low moods, and anxiety. The FREE, 12-week group fitness program is run within one of our 4 YMCA fitness centres – each centre will run the program 2 to 3 times a year. Each program group consists of up to 25 participants, a YMCA personal trainer and an assigned mentor. The mentor and PT are there to guide the participants physical and mental wellbeing journey, offering support in a safe environment where they can learn about the benefits of physical activity on their mental health and build a community of new friendships. Past mYnd-pump programs have proven that participants mental health and wellbeing improves significantly, as well as their social skills, self-efficacy and personal control.

First program kicks off in 3 of our fitness centres: the week beginning 2 March 2019 -

Bowen Hills
Tuesday's & Thursday's - 6.00am to 7.00am

Victoria Point
Tuesday's and Thursday's - 7.30am to 8.30am

Jamboree Heights
Wednesday's and Friday's - 6.15am to 7.15am

To register your interest visit: http://www.ymcabrisbane.org/services/youth-programs/mynd-pump.html

Event Registration
Closed
Event Date
Tue 13 Aug 2019
Recurring Event
Weekly
Time
6.00AM - 7:00AM
Duration
60 Minutes
Venue
YMCA Bowen Hills

Further Information

Presenter
YMCA
Organisation
Cost
FREE
Participants
Carers/Family Members, General Public, People with a Lived Experience/Consumers, Work Force
Catchment
Any
Type
Other