Optimal Health Program

Optimal Health Program

The Optimal Health Program is a free 8-week course that explores wellbeing and builds on an individual’s strength to promote self efficacy and hope.

By the end of this program you will have covered:

• Strategies to optimise and maintain wellbeing
• An understanding of stress, vulnerability, strengths and strategies
• The identification of collaborative partners and support network
• A plan to maintain wellbeing, and manage stress and periods of ill-health
• Tools to manage effective change
• All participants receive their own workbook and fortnightly one-on-one coaching session.

Event Registration
Closed
Event Date
Thu 14 Nov 2019
Recurring Event
Weekly
Time
2pm-4pm
Duration
2 hours
Venue
Help Enterprises Nundah 1176 Sandgate Rd, Nundah QLD 4012

Further Information

To be eligible for this program, you must live in the North Brisbane region and be over 18 years old.
To register, please speak with staff at the Living and
Learning Centre. Ph. 3493 6780 or email
livingandlearning@neaminational.org.au

Presenter
Bianka and Tanya
Organisation
Neami National
Cost
Free
Participants
General Public
Catchment
The Prince Charles Hospital
Type
Other
Additional File 1
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