For crisis support call Lifeline on 13 11 14 or in an emergency call 000

Feeling worried or struggling to cope? The Beyond Blue Coronavirus Mental Wellbeing Support Service can help 24/7. Call 1800 512 348 or visit the website here

Healthy Living Group

Healthy Living Group

This course covers healthy eating guidelines, healthy shopping and budgeting techniques, understanding mindful eating, menu planning, practical sessions on preparation of healthy meals and snacks, discussing ideas to use food sensations/sensory preferences to aid sleep, level of alertness and relaxation.

Event Date
Tue 7 Jul 2015
Recurring Event
Every weeks
Time
10:00
Duration
2 hours over 6 weeks
Venue
MIFQ: Corner of Gilchrist Avenue and Herston Road, Herston Qld 4007

Further Information

Snacks and meals provided. Practical Sessions facilitated by Dietician and Occupational therapist. Week 5 (Tuesday 4th August) to be held at Kelvin Grove Woolworths (Ramsgate St, Kelvin Grove)

Presenter
Kathleen Zammit
Organisation
Cost
Free
Participants
People with a Lived Experience/Consumers
Catchment
RBWH
Type
Workshop