How to stay healthy

Click on the items below to find out more about the following services & supports:

Recovery - Refers to being able to create and live a meaningful and contributing life in a community of choices with or without the presence of mental health issues. More on recovery and links to recovery resources are provided on the recovery page.

CounsellingCounselling services provide a structured conversation about addressing and resolving specific problems, making decisions, working through feelings and inner conflicts or improving relationships with others.

Physical Health - This page contains some useful resources for checking your health and healthy living.

Natural Therapies - A summary of natural therapies and links to how to find a natural therapist for holistic wellbeing.

Self Help and Mutual SupportServices that provide information and peer support to people with a lived experience of mental illness, either online or face-to-face. People discuss shared experiences, coping strategies, information and resources.

Online Resources - What you and your family can do online to look after your mental health and bounce back from a difficult life event.

Helplines  - Information, counselling and referrals via the phone or internet, specialist suicide phone services and treatment programs.

Neighbourhood & Community Centres - A connection point, gathering place and provider of a range of services for local residents.

Wider Health and Community Services - Links to directories that will help you find wider health and community services.